To educate, entertain, and enthuse those who venture beyond the shore. Over 13,715 articles on solo swims, pro races, relays, charity events, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics, exploits and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Monday, April 16, 2012
Nice Guys Finish First, The Venerable Murray Rose
From his Olympic victories at the age of 17 at the 1956 Melbourne Olympics to his statesman status in the 21st century, Murray was the epitome of a gentleman and competitor.
His stories and training behind his 4 gold, 1 silver, 1 bronze medals in 1956 and 1960 Olympic Games were legendary and he continued to build upon his sterling reputation with charisma and passion. In the long great history of Australian freestylers, the man of the world stood out among pool swimmers Dawn Fraser, Shane Gould, Kieren Perkins, Ian Thorpe and Grant Hackett, and open water swimmers Des Redford, Susie Maroney, Shelley Taylor-Smith, Melissa Cunningham and Ky Hurst.
Among the that Murray could command the attention of people of all ages and backgrounds with his many illustrious and entertaining stories from his athletic, broadcasting and professional careers. From his vegetarian-generated nickname, the Seaweed Streak, to his competitive drive against all-comers, he was as unique as his diet: no meat, fish, poultry, refined flour, sugar, chemical-infused foods, but plenty of seaweed, honey and wheat-germ.
Although hydration is now considered a vital part of athletic performance and physical health by coaches, athletes and trainers, it was apparently not always so.
While marathon swimmers used to drink no more frequently than once per hour...and sometimes even significantly less than that. "We had some swimmers who crossed the Catalina Channel with only two feeds," recalled fellow Hall of Famer Penny Dean. But Murray tells of even more drastic dehydration among the swimmers of his day:
"We used to purposefully not drink anything before a competition. I remember being so thirsty before a competition. My lips were parched. It took great discipline to become so dehydrated. When we dove in the water, the water on our lips tasted so sweet."
And so he was: a man whose larger-than-life presence was as sweet as water on the lips of a dehydrated athlete.
Copyright © 2012 by Open Water Source
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.