To educate, entertain, and enthuse those who venture beyond the shore. Over 15,303 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Tuesday, March 27, 2012
Eating Right For Everyone
Sometimes, athletes and coaches refer to formal research studies conducted and published in peer-review articles.
But we wonder if these optimal sustenance and hydration account for the totality of the endurance athlete's experience?
Do food and drinks with the optimal mix of carbohydrates, proteins and fats take into account swallowing of salt water, human emotions, cultural differences and the dynamic conditions of the open water?
For example, a home-baked cookie from a girlfriend, wife or mother may provide the greatest emotional lift to an athlete in the throes of discomfort in an open water swim or channel attempt. A chocolate bar handed down by a boyfriend, husband or father with some kind words of assurance at the optimal moment may be the difference between success and failure.
Bruckner Chase talks about Oreo cookies; John Muenzer talks about potato chips; Abdul Latif Abou Heif, considered to be the best marathon swimmer of the 20th century, did not flinch at chicken. If an athlete believes the food or drink works, then it is highly likely that it does...for them.
Does a Japanese swimmer who is raised on rice, fish and other Japanese delicacies thrive on the same pre-swim and in-swim menu as a South African? Does the Mexican enjoy the same as a Norwegian? What about vegetarians like Mark Ransom, Karteek Clarke or Vedika Bolliger? Or a ketotic diet as advocated by Dr. Peter Attia?
It takes all kinds...of food and drink.
Copyright © 2012 by Open Water Source
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.