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Wednesday, February 29, 2012

Leap Day Workouts For Open Water Swimmers

Today, February 29th is the leap day in the Gregorian calendar.

29 is such a nice prime number that the Open Water Swim Club thought an explanation of the benefits of prime number sets is appropriate on this leap day.

Open water swimmers are athletes well-suited to deep thought - or just zoning out. The mental aspect of competitive open water swimming or tactical marathon swimming cannot be downplayed.

Not only do competitive and experienced swimmers have to think about the elements - winds, waves, currents, tides, sun glare - but they also have to strategize about feeding, pacing, positioning, drafting, turn buoy placement and the odd surge relative to their competition.

The tactical skills of the the world's best open water swimmers are always something to see.

When swimmers interested in competitive open water swimming ask the Open Water Swim Club about what it takes to improve, reach their potential or compete at the highest echelon, we recommend a focus on the Pyramid of Open Water Success: Base Training + Speed Training + Distance Tolerance + Race Specific Training + Skill Training + Open Water Acclimatization + Tactical Knowledge.

Whether in the pool or open water, we encourage competitive open water athletes and triathletes to train their minds as well as their bodies. Some of the pool training sets that we recommend are based on prime numbers ... like 29 (e.g., 2, 3, 5, 7, 11, 13, 17, etc.). So instead of doing traditional pool training sets on easy-to-calculate intervals like 1:00, 1:10, 1:15, 1:20 or 1:30, we occasionally do prime number sets where the intervals are 1:03, 1:17, 1:23, etc. Alternatively, intervals on 37.5, 42.5, 47.5, etc. seconds are also mentally challenging.

As competitive pool swimmers can imagine, calculating the next send-off on a 42.5 interval for 50s or a 1:23 interval for 100s is not easy for most people. And those who are mathematically inclined will enjoy the mental calculations. As a result, the athlete is constantly thinking and calculating in addition to maintaining proper stroke mechanics, trying to make the interval and getting their swim times. These prime number sets can be taxing both mentally and physically - precisely what swimmers will face in competitive open water situations.

A few simple prime number sets for pool swimmers might include the following:

Hit the Primes: 8 x 100 @ 1:30, swim exactly at a 1:23 pace for #1, 1:19 pace for #2, 1:17 pace for #3, 1:13 pace for #4, 1:11 pace for #5, 1:07 pace for #6, 1:05 pace for #7 and 1:03 pace for #8. Teaches precise pace control.

Beat the Primes: 8 x 100 @ 1:30, swim faster than a 1:23 pace for #1, a 1:19 pace for #2, a 1:17 pace for #3, a 1:13 pace for #4, a 1:11 pace for #5, a 1:07 pace for #6, a 1:05 pace for #7 and a 1:03 pace for #8.

Descend Down: 10 x 50 with descending intervals. 1 x 50 @ 50 + 1 x 50 @ 47.5 + 1 x 50 @ 45 + 1 x 50 @ 42.5 + 1 x 50 @ 40 + 1 x 50 @ 37.5 + 1 x 50 @ 35 + 1 x 50 @ 32.5 + 1 x 50 @ 30 + 1 X 50 @ 27.5

It is not easy at first, but athletes find their abilities to work hard physically and think deeply improve over time. This mental work is valuable for help sharpening the mind which is an asset used craftily and creatively by the open water swimmers.

Copyright © 2012 by Open Water Source

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Thank you very much for your interest in the world of open water swimming.

The Staff of the World Open Water Swimming Association

2014 Global Open Water Swimming Conference

Learn more...
Courtesy of WOWSA, Huntington Beach, California.

CLICK HERE TO REGISTER FOR THE CONFERENCE

The Global Open Water Swimming Conference is a conference on the sport of open water swimming, marathon swimming and swimming during triathlons and multi-sport endurance events.

The conference which has been attended by enthusiasts and luminaries from 6 continents, is devoted to providing information about the latest trends, race tactics, training techniques, equipment, psychological preparation, race organization and safety practices used in the sports of open water swimming, marathon swimming and triathlons.

The conference's mission is to provide opportunities to listen and meet many of the world's most foremost experts in open water swimming, and to meet and discuss the sport among swimmers, coaches, administrators, event organizers, sponsors, vendors, officials, escort pilots, and volunteers from kayakers to safety personnel.

Dozens of presentations at the 2014 Conference at the Mount Stuart House cover numerous aspects of the vast and growing world of open water swimming where attendees can learn and share the latest trends, race tactics, training modalities, swimming techniques, equipment, race organization, logistics, operations, and safety practices for open water swimming as a solo swimmer, competitive athlete, fitness swimmer, masters swimmer, triathlete, multi-sport athlete, administrator, race promoter, sponsor or referee.

The conference was first held in Long Beach, California as part of the 2010 USA Swimming National Open Water Swimming Championships. It has since been held on the Queen Mary in California, at Columbia University and the United Nations in New York City, and in Cork, Ireland. This year in September, it comes to another iconic location, the Mount Stuart House on the Isle of Bute in Scotland.

"The Global Open Water Swimming Conference was started due to the desire and need for athletes, coaches, referees, administrators, race directors, promoters and sponsors from around the world to share, collect and learn information about the growing sports of open water swimming, marathon swimming and triathlons," said founder Steven Munatones. "Other swimming conferences usually offering nothing on open water swimming or perhaps a speech or two, but we thought open water swimming deserves its own global conference. It is great that the community shares its information via the online social network, but there is nothing like meeting other open water swimming enthusiasts face-to-face and talking about the sport from morning to night."

Speakers at the conference include English Channel swimmers, ice swimmers, record holders, renowned coaches, world champions, professional marathon swimmers, renowned race directors, officials and administrators from the Africa, Americas, Asia, Europe and Oceania.

"Because the audience is passionate and educated about the sport and its finest practitioners, the Global Open Water Swimming Conference is also the location of the induction ceremonies for the International Marathon Swimming Hall of Fame and the annual WOWSA Awards that recognize the World Open Water Swimming Man of the Year, the World Open Water Swimming Woman of the Year, the World Open Water Swimming Performance of the Year, and the World Open Water Swimming Offering of the Year. Special Lifetime Achievement Awards are also occasionally presented to individuals who have made significant contributions to the sport over their career."

The 2014 Global Open Water Swimming Conference Programme

Wednesday, September 17th
Leave Glasgow to commence 2-day tour of Scotland [closest international airport is Glasgow]

Thursday, September 18th
Stay Mainland, North of Scotland

Friday, September 19th
14:00 - Swim Loch Lomond
17:00 - Head to Isle of Bute
19:30 - Scottish Banquet
21:30 - Dinner Dance

Saturday, September 20th
09:00 - Registration & Coffee
10:00 - Speeches
12:20 - Lunch and WOWSA Awards
13:40 – Speeches
15:40 - Round Table
19:00 - International Marathon Swimming Hall of Fame Dinner & Induction Ceremony

Sunday, September 21st
09:00 - Registration & Coffee
10:00 - Speeches
14:30 - Swim in St Ninian's Bay on the Isle of Bute

The luminaries of the open water swimming world who will be honored in Scotland will include:

* Sandra Bucha (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer and International Marathon Swimming Hall of Fame Honour Swimmer
* Jon Erikson (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer
* Claudio Plit (Argentina), International Swimming Hall of Fame Honor Open Water Swimmer
* Judith van Berkel-de Njis (Netherlands), International Swimming Hall of Fame Honor Open Water Swimmer
* David Yudovin (U.S.A.), International Swimming Hall of Fame Honor Open Water Swimmer
* Mercedes Gleitze (Great Britain), International Swimming Hall of Fame Honor Open Water Swimmer
* George Young (Canada), International Swimming Hall of Fame Honor Open Water Swimmer
* Dale Petranech (U.S.A.), International Swimming Hall of Fame Honor Open Water Contributor
* Melissa Cunningham (Australia), 2013 Irving Davids-Captain Roger Wheeler Memorial Award winner
* Vojislav Mijić (Serbia), International Marathon Swimming Hall of Fame Honour Swimmer
* James Anderson (U.S.A.), International Marathon Swimming Hall of Fame Honour Administrator
* Dr. Jane Katz (U.S.A.), International Marathon Swimming Hall of Fame Honour Administrator
* Indonesian Swimming Federation, , International Marathon Swimming Hall of Fame Honour Organisation
* Elizabeth Fry (U.S.A.), International Marathon Swimming Hall of Fame Honour Swimmer
* Pádraig Mallon (Ireland), the 2013 World Open Water Swimming Man of the Year
* Olga Kozydub (Russia), the 2013 World Open Water Swimming Woman of the Year
* Bering Strait Swim (international team), the 2013 World Open Water Swimming Performance of the Year
* International Ice Swimming Association (Ram Barkai, founder, South Africa), the 2013 World Open Water Swimming Offering of the Year

For additional articles on the 2014 Global Open Water Swimming Conference, visit:

* Olga Kozydub To Be Honored In Scotland
* Pádraig Mallon To Be Honored In Mount Stuart Castle
* Mount Stuart House, Splendid Setting For Swimming
* Colleen Blair To Kick-off Global Open Water Swimming Conference
* The Man Who Swims Better Than He Walks
* Joining In The Sea Goddess At The Hall Of Fame
* Mercedes Gleitze To Be Honored In Scotland
* The Incredible Career Of Merceded Gleitze
* Jon Erikson To Be Honoured In Florida
* The Incredible Career Of Mercedes Gleitze
* St Ninian's Bay To Host International Swim Conference

Copyright © 2014 by World Open Water Swimming Association

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Open Water Swimming Magazine


Open Water Swimming Magazine

The Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.

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2014 Open Water Swimming Almanac



An Almanac for Open Water Swimming

An almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.

This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.

But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.

In fact, there is even one for open water swimming...

Preview the Open Water Swimming Almanac:
https://www.worldopenwaterswimmingassociation.com/preview-open-water-swimming-almanac


The trends are very clear.
The tide is rising for open water swimming.

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