To educate, entertain, and enthuse those who venture beyond the shore. Over 11,840 articles on solo swims, pro races, relays, charity events, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics, exploits and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Thursday, January 26, 2012
Dr. Peter Attia Battles The War on Insulin
Peter always pens thought-provoking missives that serve as educated, logical analyses of nutrition, health and sports performance issues.
He backs up his statements and beliefs with hard science, physiological facts and self experimentation.
His goal, which is rapidly earning the attention of power-brokers from the halls of government in Washington D.C. to the board rooms in Hollywood, is to shake up how we eat in order to lead healthy lifestyles.
It is a noble goal and his success, along with many others combating the same issues, is not a given. But watching a Catalina and Maui Channel swimmer fight the battle is at once educational and enjoyable.
In his latest article, several points came to mind:
The problem with obesity and diabetes is slow-burning plagues that is hurting not only the United Sates, but also large portions of the entire world.
While the type of exercise was not the subject of Peter's article, open water swimmers do enjoy arguably the best form of exercise in the world - working every muscle group and stressing their cardiovascular systems in a non-impact sport.
While Peter addressed the amount of exercise in his article, even the word "exercise" seems to have changed in its implications and nuances over the generations.
Exercise was just what people, especially kids, did generations ago. Exercise was not a formula or regimen showcased in magazines, books and TV shows. Exercise was not scheduled into a child's play dates and it was not something that drew kids away from the iPads, GameBoys, laptops and TV.
Riding bikes, playing basketball, and walking to the park were simple activities governed by the joy and creativity of children, not the whistles of adult referees or workout policies of age-group coaches.
But Peter describes how BAT (brown fat) is intriguing but not the core issue when addressing weight-control issues.
But discussions of BAT are interesting to certain niches of the open water community.
BAT can evidently be developed by cold acclimatization, always a good thing for those swimming in the English Channel, Catalina Channel, Cook Strait and dozens of other marathon swims around the world. While firing up the brown fat is, perhaps as Peter says, a term of a lesser order, getting acclimated to extreme temperatures generally makes a channel or marathon swim more pleasant and achievable.
Always a pleasure to read, this article generated the following follow-up question to Peter and other researchers: if we have too much white fat and brown fat is good for channel swimmers, what fat is good for all those open water swimmers who compete in warm waters where hyperthermia - not hypothermia - is the risk?
Copyright © 2011 by Open Water Source
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.