To educate, entertain, and enthuse those who venture beyond the shore. Over 16,618 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
2016 WOWSA AWARD WINNERS
2016 WOWSA Man of the Year – Nejib Belhedi
2016 WOWSA Woman of the Year – Jaimie Monahan
2016 WOWSA Performance of the Year – Sarah Thomas’ Lake Powell Swim
2016 WOWSA Offering of the Year – Samsung Bosphorus Cross Continental Swim
Saturday, November 12, 2011
Open Water Swimming Diet Secrets: Eat More, Get Thinner and Faster
While he has actually increased his caloric intake to 4,500 calories per day from 3,000 calories per day, he has significantly changed his body composition – from over 20% body fat to 7.5% body fat. Through this dietary change, he has become a better prepared swimmer and cyclist without any change in his physical training.
His improvements and success are entirely coming through nutrition. He explains these secrets in a special FINIS-sponsored Open Water Swimming webinar on Monday, November 14th at 10 am Los Angeles time, 1 pm New York time, 6 pm GMT.
Dr. Attia will take questions during the Open Water Swimming webinar. Log in here to learn from the former surgeon, engineer and McKinsey & Company consultant.
He received his medical degree from Stanford University and holds a B.Sc. in Mechanical Engineering and Applied Mathematics from Queen’s University in Kingston, Ontario, Canada. He did his surgical training at the Johns Hopkins Hospital in Baltimore, Maryland and a fellowship in surgical oncology at the National Cancer Institute in Bethesda, Maryland. But his primary interest is in nutrition and its impact on body composition, health and sports performance.
Dr. Attia has done a number of relay and solo marathon swims, including crossings of the Catalina Channel in both directions, the first double crossing of the Maui Chanel and the first relay crossing from Santa Barbara Island to the California mainland.
His insights, experiments and recommendations will certainly spur your imagination and interest in replicating what he has discovered. Online registration to the FINIS lecture, especially relevant to marathon swimmers, is HERE.
Copyright © 2011 by Open Water Source
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
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Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
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Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.