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Tuesday, August 23, 2011

Jamie Patrick Feeds On Swimming California

Jamie Patrick completed Swimming California, a 111-mile, 31-hour charity swim down the Sacramento River from Princeton to Sacramento's Tower Bridge.

Like other ultra-marathon swimmers, Jamie's adventure required years of planning and physical and mental preparation. "I had a difficult night. I didn't think I'd get through it, but it was a pretty magical swim."

Similar to ultra-marathon swimmers of old (i.e., pre-1970s), Jamie propelled himself with a mix of regular food and adequate hydration. However, unlike many contemporary swimmers who sustain themselves with packaged gel packs with scientifically-proper measurements of carbohydrates, proteins and fats, Jamie swam while eating normal food.

But he also had the advantage working with Dr. Eduardo Dolhun, an innovative physician from Stanford University, who took blood samples from Jamie's finger every four hours. His nutritional intake changed according to those results. He also had the advantage of wearing a wetsuit that helped reduce the fluctuation in core body temperature, especially important in determining a feeding and hydration schedule.

Jamie explained, "The design of my nutrition plan was simple in design. The goals were also simple. 1. Avoid Gastro-Intestinal stress 2. Stay hydrated. 3. Take in enough calories to maintain energy levels."

He fed every 20 minutes which is consistent with the experienced professional marathon swimmers. "When the body goes too long without refueling it begins to break down. I found that 20-minute intervals suits me perfect. During each of these feeds, the goal was to bring my body back to vertical and lower my heart rate before putting food in. This took about 45 seconds."

Because the human body has difficulty in beginning its digestive process when horizontal or floating on one's back or stomach, "I took in approximately 185 calories per feed and about 550 an hour. We used Nalagine bottles for hydration which allowed us to make sure that we took in the adequate amount of fluid. I onlly used water and Dr. Stacy Sim's Secret Drink Mix throughout the swim. We made sure that no less than 250 ml of hydration was taken during each feeding."

As for the blood testing, Jamie was only able to draw blood three times because he was not able to hold steady in the water and he did not want to touch the kayaks. So while good in planning, blood testing did not practically play a significant roll in the nutrition plan. However, Jamie strictly followed Dr. Sims's detailed plan.

"We avoided all processed food throughout the entire swim. Even at one point when the crew could not reach me with the proper electrolytes and I was offered Gatorade, we elected to pass due to the high sugar content."

Jamie's nutrition plan was tested during a single 22-mile crossing of Lake Tahoe - swum a few weeks prior to his Swimming California effort. "I emerged from this training swim full of energy and knew I was set for the 111-mile effort in the Sacramento River. Too many times endurance athletes fall into the hype of processed nutrition products. They are great for shorter events, but ultimately will cause stress over periods of 12 hours."

The basis for the plan included turkey sandwiches with no dressing or cheese. The sandwiches were cut into four manageable bites for ease of eating day or night. His menu also included salted potato wedges, penne pasta, pretzels, chicken soup, rice balls with scrambled egg, almond milk, dark chocolate, glucose tablets, whey protein and jelly beans. "It became very bland over the hours, but it worked. I craved flavor, but anything with flavor has the ability to upset my stomach. Fruits, even bananas, have acid in them and can change the stomach's chemistry very quickly. In addition, I took 2 Tums antiacid tablets every 40 minutes during the last six hours to help my stomach settle."

But like every ultra-marathon swim, Jamie's crew was indespensible. "They made the nutrition fun. While handing me the same turkey sandwich or potato slice they would describe it to me as a delicacy. 'Would you like a pesto turkey sandwich with cucumbers and tomatoes or a turkey sandwich with avocado and mayonnaise?' It became a game."

He avoided ibuprofen-based pain medication and stimulants such as Coke or Red Bull. And his menu and plans worked well. "Paramedics met me at the finish. They did a blood test to determine if I needed to go to the hospital. The result came back almost normal on every level. The paramedics said even my glucose was normal."

But a 31-hour swim is still 31 hours of constant exercise and it takes time to recover. "I still am very tired and my body feels like I am swimming," said Jamie three days after his swim. "I have aches and pains everywhere, but it is a reminder of this amazing journey. I truly believe that by using solid foods, avoiding processed foods and sticking to the plan this swim was successful. Once the swim was completed I ate a bacon cheese burger and fries. I then proceeded to fall asleep in the bathtub at home. What a great adventure."



Copyright © 2011 by Open Water Source

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The Staff of the World Open Water Swimming Association

2014 Global Open Water Swimming Conference

Learn more...
Courtesy of WOWSA, Huntington Beach, California.

2014 Global Open Water Swimming Conference Agenda


Friday, 19 September

5:30

PM


Welcome Reception at Mount Stuart House, Isle of Bute, Scotland

Documentary films shown throughout the reception:

Blue Journey-Amerika Samoa – Stronger Together: The Waterman’s Way
(film by Bruckner Chase)

Dancing With The Water, Crossing of Lake Pontchartrain
(film by Wayne Ewing about Matthew Moseley's Lake Pontchartrain crossing)

Bering Strait Swim Chukotka - Alaska
(film by Admiral Konstantin Sidenko about the relay between Russia and Alaska)

The Clean Swim – Hong Kong to Macau
(film about Simon Holiday's Pearl River Delta crossing)


Saturday, 20 September

9:00

AM


Registration and Coffee at Mount Stuart House, Isle of Bute, Scotland

10:00

AM


Keynote Speech:
Colleen Blair (Scotland) on The History of Scottish Swimming

10:20

AM


Christopher Guesdon (Australia) on Multidimensional Roles In The Sport

10:30

AM


Colin Hill (England) on Recent Explosion in UK Open Water

10:50

AM


Shelley Taylor-Smith (Australia) on The Feminine Code of Achievement - How a Lady from Down Under Revolutionized Professional Marathon Swimming

11:10

AM


Simon Murie (England) on Open Water Swimming Holidays: How A New Sector Was Created Within The Travel Industry

11:30

AM


Swimming The Oceans Seven
A round table discussion moderated by:
Kevin Murphy (England), with Stephen Redmond (Ireland), Anna-Carin Nordin (Sweden),
Darren Miller (USA), Adam Walker (England), Kimberley Chambers (New Zealand)

12:30

PM


Coffee and Break

1:00

PM


World Open Water Swimming Awards Luncheon:
with co-hosts Shelley Taylor-Smith (Australia) and Steven Munatones (USA)

Pádraig Mallon (Ireland), 2013 World Open Water Swimming Man of the Year

Olga Kozydub (Russia), 2013 World Open Water Swimming Woman of the Year

Bering Strait Swim, 2013 World Open Water Swimming Performance of the Year

Honoring: Vladimir Chegorin, Maria Chizhova, Elena Guseva, Ram Barkai, Jack Bright, Oksana Veklich, Aleksandr Jakovlevs, Matías Ola, Henri Kaarma, Toomas Haggi, Nuala Moore, Anne Marie Ward, Toks Viviers, Melissa O’Reilly, Ryan Stramrood, Cristian Vergara, Craig Lenning, Rafal Ziobro, Andrew Chin, Jackie Cobell, James Pittar, Paolo Chiarino, Mariia Yrjö-Koskinen, Ivan Papulshenko, Zdenek Tlamicha, Zhou Hanming, Oleg Adamov, Andrei Agarkov, Alekseev Semen, Tatiana Alexandrova, Roman Belan, Elena Semenova, Alexander Brylin, Afanasii Diackovskii, Vladimir Nefatov, Evgenii Dokuchaev, Oleg Docuckaev, Roman Efimov, Dmitrii Filitovich, Olga Filitovich, Victor Godlevskiy, Olga Golubeva, Alexei Golubkin, Alexander Golubkin, Alexandr Iurkov, Oleg Ivanov, Pavel Kabakov, Eduard Khodakovskiy, Aleksandr Komarov, Aleksandr Kuliapin, Andrey Kuzmin, Irina Lamkina, Vladimir Litvinov, Andrey Mikhalev, Victor Moskvin, Nikolay Petshak, Sergey Popov, Vladimir Poshivailov, Grigorii Prokopchuk, Dmitrii Zalka, Natalia Seraya, Viacheslav Shaposhnikov, Olga Sokolova, Andrei Sychev, Alexei Tabakov, and Nataliia Usachaeva [represented by Admiral Konstantin Sidenko and Nuala Moore]


2:30

PM


Alexey Salmin Pavlovich (Russia) and Dmitry Dragozhilov (Russia)
on the 2016 Winter Swimming World Championships [film]

2:50

PM


Sally Minty-Gravett (Jersey) on Motivating Swimmers

3:10

PM


Dmitry Blokhin (Russia) and Aleksei Veller (Russia)
on the First World Ice Swimming Championships [film]

3:30

PM


Matthew Moseley (USA)’s Dancing With The Water, Crossing of Lake Pontchartrain [film]

3:50

PM


Simon Holliday (England) and Doug Woodring (Hong Kong)’s The Clean Swim – Hong Kong to Macau 2014 [film]

5:00

PM


International Swimming Hall of Fame (ISHOF)
and International Marathon Swimming Hall of Fame (IMSHOF)

IMSHOF Induction Ceremonies and Dinner
with co-hosts Shelley Taylor-Smith (Australia) and Steven Munatones (USA).

Recognition of International Swimming Hall of Fame honorees:

  • Elizabeth Fry (USA), IMSHOF Honour Swimmer

  • Vojislav Mijić (Serbia), IMSHOF Honour Swimmer

  • James Anderson (USA), IMSHOF Honour Administrator

  • Dr. Jane Katz (USA), IMSHOF Honour Administrator

  • Indonesian Swimming Federation Open Water Committee (Indonesia), IMSHOF Honour Organisation

  • Melissa Cunningham (Australia), Irving Davids – Captain Roger Wheeler Award by the International Swimming Hall of Fame and IMSHOF Honour Swimmer

  • Sandra Bucha (USA), ISHOF Honor Open Water Swimmer and IMSHOF Honour Swimmer

  • Jon Erikson (USA), ISHOF Honor Open Water Swimmer and IMSHOF Honour Swimmer [represented by Sandra Bucha]

6:30

PM


International Swimming Hall of Fame (ISHOF) Introduction Video.
Welcome speech by host Shelley Taylor-Smith (Australia)

6:45

PM


Dinner

7:30

PM


International Swimming Hall of Fame (ISHOF)
Induction Ceremonies and Dinner with host Shelley Taylor-Smith (Australia)

Recognition of International Swimming Hall of Fame honorees:

  • Mercedes Gleitze (England)
    ISHOF Honor Pioneer Swimmer and IMSHOF Honour Swimmer
    [represented by daughter Doloranda Pember]

  • Dale Petranech (USA)
    ISHOF Honor Contributer and IMSHOF Honour Administrator

  • Claudio Plit (Argentina)
    ISHOF Honor Open Water Swimmer and IMSHOF Honour Swimmer
    [represented by Shelley Taylor-Smith]

  • Judith van Berkel-de Nijs (Netherlands)
    ISHOF Honor Open Water Swimmer and IMSHOF Honour Swimmer
    [represented by Niek Kloots]

  • George Young (Canada)
    ISHOF Honor Pioneer Swimmer and IMSHOF Honour Swimmer
    [represented by the Catalina Channel Swimming Federation]

  • David Yudovin (USA)
    ISHOF Honor Open Water Swimmer and IMSHOF Honour Swimmer


Sunday, 21 September

9:00

AM


Registration and coffee at Mount Stuart House, Isle of Bute, Scotland

10:00

AM


Nuala Moore (Ireland) on The Mindset of 1000m at 0ºC

10:20

AM


Admiral Konstantin Sidenko (Russia)’s Bering Strait Swim Chukotka - Alaska in 2013 [film]

10:40

AM


Ned Denison (Ireland) on Swimming The World

11:00

AM


Bruckner Chase (USA)’s Blue Journey-Amerika Samoa
Stronger Together: The Waterman’s Way
[film]

11:20

AM


Rok Kerin (Slovenia) on Lifestyle Benefits From Open Water Swimming

12:00

PM


Survey distribution and group photo-taking

2:00

PM


Swim at Stravvana Bay, Isle of Bute






CLICK HERE TO REGISTER FOR THE CONFERENCE

The Global Open Water Swimming Conference is a conference on the sport of open water swimming, marathon swimming and swimming during triathlons and multi-sport endurance events.

The conference which has been attended by enthusiasts and luminaries from 6 continents, is devoted to providing information about the latest trends, race tactics, training techniques, equipment, psychological preparation, race organization and safety practices used in the sports of open water swimming, marathon swimming and triathlons.

The conference's mission is to provide opportunities to listen and meet many of the world's most foremost experts in open water swimming, and to meet and discuss the sport among swimmers, coaches, administrators, event organizers, sponsors, vendors, officials, escort pilots, and volunteers from kayakers to safety personnel.

Dozens of presentations at the 2014 Conference at the Mount Stuart House cover numerous aspects of the vast and growing world of open water swimming where attendees can learn and share the latest trends, race tactics, training modalities, swimming techniques, equipment, race organization, logistics, operations, and safety practices for open water swimming as a solo swimmer, competitive athlete, fitness swimmer, masters swimmer, triathlete, multi-sport athlete, administrator, race promoter, sponsor or referee.

The conference was first held in Long Beach, California as part of the 2010 USA Swimming National Open Water Swimming Championships. It has since been held on the Queen Mary in California, at Columbia University and the United Nations in New York City, and in Cork, Ireland. This year in September, it comes to another iconic location, the Mount Stuart House on the Isle of Bute in Scotland.

"The Global Open Water Swimming Conference was started due to the desire and need for athletes, coaches, referees, administrators, race directors, promoters and sponsors from around the world to share, collect and learn information about the growing sports of open water swimming, marathon swimming and triathlons," said founder Steven Munatones. "Other swimming conferences usually offering nothing on open water swimming or perhaps a speech or two, but we thought open water swimming deserves its own global conference. It is great that the community shares its information via the online social network, but there is nothing like meeting other open water swimming enthusiasts face-to-face and talking about the sport from morning to night."

Speakers at the conference include English Channel swimmers, ice swimmers, record holders, renowned coaches, world champions, professional marathon swimmers, renowned race directors, officials and administrators from the Africa, Americas, Asia, Europe and Oceania.

"Because the audience is passionate and educated about the sport and its finest practitioners, the Global Open Water Swimming Conference is also the location of the induction ceremonies for the International Marathon Swimming Hall of Fame and the annual WOWSA Awards that recognize the World Open Water Swimming Man of the Year, the World Open Water Swimming Woman of the Year, the World Open Water Swimming Performance of the Year, and the World Open Water Swimming Offering of the Year. Special Lifetime Achievement Awards are also occasionally presented to individuals who have made significant contributions to the sport over their career."


Copyright © 2014 by World Open Water Swimming Association

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