To educate, entertain, and enthuse those who venture beyond the shore. Over 15,230 articles on solo swims, pro races, relays, charity events, ice swims, eco-swims, stage swims, marathon swims, trends, products, services, personalities, coaches, governing bodies, rules, demographics, books, films, blogs, conferences, camps, clinics and happenings in oceans, seas, lakes, rivers, dams, canals, channels, fjords, estuaries, lochs, coves, firths, straits, bays, and harbors. Sponsored by WOWSA.org.
Saturday, May 14, 2011
The Potato Chip Feedings By John Muenzer
And then there are the outliers.
They just want to complete their swim and they know what works for them. Sometimes, their selection was easy. Sometimes, their selection took months of trial and error. John Muenzer explains, "I actually stumbled across what foods and drinks have a positive effect on my stomach by accident during the Tampa Bay Marathon Swim. The conditions for the Tampa Bay 24-mile Swim. were less than favorable.
Just underway by about an hour or so, the winds picked up and with Tampa Bay a relatively shallow body of water, the waves were 3-4 feet. Then the waves settled in at 4 feet. The angle of the waves were coming directly at my side making it difficult to breathe on the right side. Near the five hour mark, I became quite sick, vomiting several times before the dry heaves entered the picture. I swam for another hour and for the first time I actually thought to call it a day. It was at this moment that I tried my new diet.
I ate potato chips and drank some Coca Cola. I was surprised to experience my stomach cramps and vomiting disappeared. For the remainder of the swim I continued to eat 10 or so chips and drink 5-6 oz of Coca Cola. Upon my return to Chicago, I implemented this into my training for my attempt to swim the English Channel in July. What I found was every time, I felt sick I ate the potato chips and drank the coca cola. Every time it worked. It settled my stomach and I was able to go back to my regular training diet.
That year during my swim across the English Channel, I ate potato chips and drank Coca Cola twice. It settled my stomach both times. Many people will dismiss this as foolish, but you want every advantage to help you accomplish your marathon swim."
Copyright © 2011 by World Open Water Swimming Association
A Thank You Gift from WOWSA
|WOWSA is celebrating the|
1-Year Anniversary of the monthly Open Water Swimming Magazine
by giving you a free copy of the anniversary issue.
Open Water Swimming Magazine Anniversary Issue
File Size: 13MB
Download the file to your computer, and then right-click to extract the magazine which is inside the zip folder. The magazine is in PDF format.
CLICK HERE to download your free copy now.
Open Water Swimming Magazine
Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
WOWSA Member Benefits include 12 issues of the Open Water Swimming Magazine, the annual 276-page Open Water Swimming Almanac, a free listing in Sponsor My Swim, outstanding product discounts from FINIS, an entry in Openwaterpedia and more...
The Other Shore
The Other Shore follows world record holder and legendary swimmer Diana Nyad as she comes out of a thirty-year retirement to re-attempt an elusive dream: swimming 103 miles non-stop from Cuba to Florida without the use of a shark cage. Her past and present collide in her obsession with a feat that nobody has ever accomplished. At the edge of The Devil’s Triangle, tropical storms, sharks, venomous jellyfish, and one of the strongest ocean currents in the world, all prove to be life-threatening realities. Timothy Wheeler’s documentary brings Diana Nyad’s extraordinary adventure to life as Diana sets out to prove that will and determination are all you need to make the unimaginable possible.
2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
This, for example, was the purpose of the traditional farmers almanacs. It enabled farmers to determine as accurately as possible which crops to plant for the greatest harvests in a given year.
But the farmers almanac was just one example among many.
There are, of course, many different kinds of almanacs.
In fact, there is even one for open water swimming...
Preview the Open Water Swimming Almanac:
The trends are very clear.
The tide is rising for open water swimming.