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Monday, May 2, 2011

Open Water Dolphining - Flat And Fast At The Start And Finish

Dolphining or jumping out and over the surface of the water at the start and finish of open water swims is a key skill for competitive athletes. Dolphining should be long and flat dives with your hands overlapped and chin down in a streamlined position. As you dive below the surface of the water, remember to kick hard, either freestyle kick or preferably butterfly kick in order to maintain the momentum.

Copyright © 2011 by Open Water Source

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