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Friday, October 8, 2010
Round And Round Ray Gandy Goes
On July 2nd, Ray began his 41.2-mile swim at Potter's Cove and finished his circumnavigation around Conanicut Island 20 hours and 17 minutes later. The water temperature ranged from 63°F (17.2°C) to 69°F (21.1°C) as he not only became the first person to do one - and two - circumnavigations around Conanicut.
Ray described his swim to the International Marathon Swimming Hall of Fame, "The plan was to generally follow the tide down and up the sides of the island. There were times I swam with the tide and other times I did not. The first three hours we hit a very difficult 15-knot head wind with three-foot head seas between the Dumplings and Beavertail. Then, near the end, on Saturday morning, coming south after passing Conanicut Point, we had to buck a current of about half a knot and a head wind of nearly 10 knots. Having been in the water for over 18 hours, the last two hours were very tough swimming into the current and wind."
Ray was well-fed and hydrated as he quickly took various combinations of the following every 30 minutes: Hammer’s Perpetuem, Hammer Gel, bananas, Gatorade, coffee, doughnuts, hot chocolate, water, peaches and peanut M&Ms. "My feeds lasted generally 30 seconds and I used a mouthwash rinse after each feed to prevent any mouth or tongue issues along the way. I averaged around 400 to 500 calories per hour – adding up to around 10,000 calories consumed."
Copyright © 2010 by World Open Water Swimming Association
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Open Water Swimming MagazineThe Open Water Swimming Magazine is the monthly magazine entirely focused on open water swimming heroes and heroines of every age, ability, and background. Published by the World Open Water Swimming Association, the Open Water Swimming Magazine is a free benefit to WOWSA members.
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2014 Open Water Swimming Almanac
An Almanac for Open Water SwimmingAn almanac is essentially a body of knowledge which is so complete that it enables people in different fields to make predictions about the future of their respective industries.
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